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Tuesday, 5 February 2013

Setting February Goals

So what are your goals this month?

Despite grabbing Macca's on the way home.. that's Micky D's for you Americans.. I'm feeling pretty good about Feb so far. Possibly because my food intake in general has been really good, lots of fruit and veg, eating my cereal every morning and exercising more.

Less stress is also a huge one! I'm feeling far more relaxed and determined this year, that might sound like a contradiction, but being stress free about other things unblocks my mind to focus on me.

So let's keep that determination going with some monthly goals!

1. Before each training session I want to jog around the park.

So normally before boxing (which is at a park next to my trainers house) she would make us jog around the park as a warm up. I suck at running. I'm too heavy, I haven't done it in a while, and I start panting before I even start running (jks). Anyways I decided that I wanted to get better at this, and to stop myself from being the only one who can't jog the whole thing I would do it every time I go to training. So far so good!

2. Get a massage.

Ok, so probably not what you are expecting right? But I have been reading a few articles lately that say how important it is to treat yourself and your body with things other than food.. and massage was a suggestion. Seeing as I have only ever had a massage once in my life, and because now finally things have settled down and starting to be less stressed I thought it would be really nice to treat me, mum and my sister to a massage.

3. Eat fruit every day.

Ok so I haven't done this every day, but most days so far. I know a lot of people go on about not eating too much fruit, but I am one of those people. The benefits far outweigh any natural sugar you might consume. That and for me it curbs my sugar craving for unhealthy foods such as chocolate. I also really struggle to eat fruit, unless it's in front of me, chopped up and ready to eat, I probably won't eat it. So I want to change that.

4. Simplify my food.

Something I have been noticing lately is that if I reduce the number of ingredients in my food, it is a lot easier to prepare, I know exactly what it's in it,  and often incorporates more of the things that benefits me. Such as having a steak and veg, and no gravy. Having a ham and lettuce sandwich rather than some fancy salad, kebab or other prepared meal that I don't know what it contains. I can also focus more on what I am eating and each flavour involved.

5. Reduce my lunch sizes, increase my snacks.

So I tried increasing my lunch size so that I wouldn't snack outside of the 3 meals and it didn't work. Instead I was eating a massive lunch, dinner and snacks. NOT GOOD! So now I am going to reduce my lunch size and increase the size of my snacks. Clearly I am going to snack no matter what, so I need to make sure I can incorporate this into my diet. For snacks I have the choice of yogurt, fruit or corn cruskits with avocado and ham. 

Woo a few more goals than I thought I would do! But I think each of these are really important and if I can do them, even for just 80% of the time, then I will be in a lot better place by March!

**On a side note, I am finding it difficult to find clothes at the moment, my body shape is changing and what I know used to look good on my shape has now changed. I am also well and truly fitting into size 16 clothes- one of my personal goals, and one step closer to my final goal of getting into a size 14!

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