Tracking my weight loss

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Sunday, 12 August 2012

Keeping Busy

One of the many things that I struggle with weight loss is how to maintain everything when I get busy. It's like as soon as I have something to do, I take my mind off what I should be eating or exercising and that's it, all my good intentions go out the window.

This weekend was not my best weekend. I caved. BAD. But as I tell myself now, when was the last time you had popcorn, coke and an icecream at the movies, let alone in day to day life? At least 6 months ago, probably more.

When was the last time you had a slice of pavlova (which I heaped the strawberries and banana on btw) .. probably about 6 months ago, if not more.

So when I think about it. I realise it's not so bad. I have been doing really well lately. Cutting back on the number of foods that I buy in packets or premade. Making everything myself. EVEN cutting back on chocolate.

Lately I have also noticed a change in my thinking as well, instead of saying "Well I've already had a piece of chocolate, I might as well eat the cookie as well" I have been saying "Well I had a piece of chocolate so I really shouldn't have that cookie as well." and thinking about what I should do to improve next time.

My goal is that eventually eating healthy will become a habit and I won't have to constantly plan and listen to those voices in my head, that eventually I'll think "I had a yogurt, I don't need the chocolate or the cookie" or some such. Eventually. And it seems I am on my way there.

I think it has something to do with seeing results, and feeling the difference in myself and realising I don't want to be the one to sabotage myself. I don't want to be the reason why I'm not moving forward.

And I am moving forward. On Saturday I went to the shops with a girlfriend and came across a dress that I absolutely loved from Cotton On. Now Cotton On is normally classed as one of those stores that "I used to buy from, but no longer fit into, and therefore only has "skinny sizes" ."  Anyways I'm staring at this dress that I love and I'm like, just try it on, you've been doing really well lately, maybe this will motivate you to lose that bit more to fit into the dress.

The dress is stretchy and skin tight.  AND is not normally something I would think to try on. Being heavier in the stomach and thighs I tend to buy things that sit tight around my bust and waist then flares around my problem area/s.

So this dress definitely didn't fit the bill. But I tried it on, and guess what? It a) fitted! b) looked good! I was in shock, I didn't actually think it would look good! I was waiting for the, oh it looks alright here, but you can still see my stomach there. Except it didn't happen. I liked the way it looked. Sure it would look way better on me if I lost another 10kgs. But it still looked good. It was like a dance up and down and squeal with excitement moment!!

Also looking at the sizing chart, I chose a large, which is the equivalent of an AU size 14- one size down! (Which is an equivalent of a US size 10.)

You can see the dress here

So from now on I am putting that dress at the front of my wardrobe, to remind me of how well I have done, and not to go back!

It's a new week ahead and it's time to start again with a clean slate and stop guilt tripping myself.

I have done well, I will do better.

1 comment:

  1. I love this post! You are right that it does get easier with time - both with the food choices and not beating yourself up when you don't do as well as you would hope.

    Congrats on not only fitting into a smaller dress but on a great attitude!