Tracking my weight loss

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Monday, 3 June 2013

Teeth, headaches, sunshine and Funruns!

Ok, so here is a bit of an update of what is happening over the last week or so:

I'm going halves with mum and building a house. Needless to say there is a lot of paperwork and stress and organising going on.

I have been getting headaches every day because I was grinding my teeth. So I had to get a splint (mouth guard) to wear at night. $500 dollars later and I no longer have headaches-hurray!!

Because of the headaches I wasn't getting much sleep and got sick and had to take a few days off life- work, exercise, friends. I just rested. Now I feel so much better!

It's coming into winter here and highlights just how much I love the sunshine. I get up early and I go to bed early, because of the daylight. Now of course there is so little daylight I get depressed and just want to sleep and read and snuggle in bed. This weekend was glorious and we had so much sunlight it was amazing. I felt like I spent most of it soaking it up, through walks or reading outdoors or playing with the dogs. Hopefully it lasts me a little while.

Yesterday instead of training we did a 6k Funrun with my trainer and a few of the other girls. I think I did alright. Running is something I absolutely hate and don't get. I jogged as much as I could and walked the rest. Today I'm so sore. But I feel good for giving something different a whirl and pushing myself to try stuff even if I don't like it.

I have been getting back into healthy eating again after slipping while I was tired and had headaches. It really is about being well rested and alert that keeps me on track. I'm finding that more and more I don't need to eat as much. I still get hungry regularly, but I don't eat as much at each sitting. I'm also craving fruit and salad rolls/sandwiches.

I got myself organised on the weekend- things like organising my paperwork and folders, clothes that need to be chucked out etc and now feel like my mind is a bit more organised too. Now I want to concentrate on getting myself to eat well all the time, not just Monday-Friday.

I also want to concentrate on giving myself so me time. I'm an introvert and really need to time to myself to process everything and centre myself and lately that's the first thing that gets thrown out the window.

So no more doing that! It might be doing a bit of arts and crafts or reading a book or a long shower and pamper session (doing my nails, a face mask etc) to just wind down.

Well that's the goal anyway! I'm still doing my exercise and doing well. Still losing weight and toning up, as shown by my loose exercise pants.

Happy Tuesday!

Oh wait! I forgot to tell you! I bought another pair of JEANS! Yes that's right, you heard me! Size 16! They look great on me and are actually comfy! :D

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