Tracking my weight loss

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Tuesday, 22 May 2012

Fat Traps

I think the 3.23pm afternoon snack has got to be my fat  trap. I have gradually gotten out of the habit of having a popcorn and coke when I go to the movies, and luckily my work place is quite good and healthy. My other fat trap would be my friends, who do not eat healthily, or do any exercise or sports and it can be really hard not to join them!

Does anyone have a particular Fat Trap that they find hard to avoid? How do you fight it?

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