I am in so much pain right now! In an effort to try and fight my creeping kilos I did some extra exercises at home. Maybe I shouldn't have.
The excercise were three reps of two different versions of squats while lifting weights. And omg! I didn't feel it at the time, but I swear 10 minutes later and I was in pain. Now sitting and bending take on a new meaning as I feel every single muscle.
All I can see is- it better be worth it!
Will weigh myself tomorrow to check....