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Monday, 10 December 2012

Inprovements:fitness related

So last night was my last session over the Christmas period. Not because I am lazy and cutting it short, but because I fly out this Friday for 3 weeks in Sweden!

So to celebrate my trainer made me revisit one of our previous sessions and see how well I have improved. I think I did this session maybe about a month or so ago now?

Basically it is 4 exercises which you have to do 10 of at a time and complete 3 rounds in as fast as time as you can. I believe last time I just made it through 3 rounds before my half hour was up.

This time I smashed the 3 rounds and still had 10 minutes to spare. So she made me do leg drops (one of my least favourite exercises) except that even these went well for me!

So today, despite feeling a tad sore, I am feeling mightily pleased with myself for improving.

I have also promised her I will try and do something everyday that I am away and that I will send her a picture of snow, and me exercising. Otherwise I might get a message on facebook checking up on me :P

Got to love me trainer!

Looking into the new year, I have already decided that I would like to amp up my exercise. At the moment I am doing 2x 30 min personal training sessions a week and a 45min boxing session. I think next year I would like to up my PT sessions to an hour, and am still deciding whether to do another boxing session, or to try something else.

This will probably be my last post before I go away, as I can't guarantee Internet access while I'm away, so I wish everyone a Merry Christmas and a Happy New Year and I hope that the new year brings everyones new found resolutions and dedication a wonderful reward.


1 comment:

  1. I wish you a Merry Christmas and a very safe, fun-filled trip! Keep up the good work on the fitness front.