Tracking my weight loss

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Sunday, 5 January 2014

New Year, New Goals.

So it's a new year and customary to make new goals. You would think that as this is mostly about weight loss, that it would be all weight loss goals? Not quite.

One of the biggest things I learnt in 2013 was that how I am living the rest of my life has a direct impact on my weight. Or more accurately, what I eat and how much I exercise.

One of my main goals last year was that no matter what, I was to keep exercising. This meant that no matter how stressed, how sore or in pain, how tired or fat or emotional, I just had to keep going.

Mostly that meant sticking to routine and forcing myself to say 'yes' whenever my trainer confirmed an appointment. It also meant that when I was sick or sore (I had some back problems late last year) to talk to my trainer about alternative exercises we could do, or simply doing as much as I could outside of training.

I am glad to say that this was something that I kept up and most weeks I trained at least 2-4 times a week. That may seem low to other people losing weight, but I am working on creating a long term lifestyle change and 2-4 times a week is something I can commit to long term. Heck, I've just done it for a whole year!

I think being able to stick to this one goal has meant that I could focus more effectively. Sure I could have half a dozen goals that I am working on, but when things got tough, that was the one thing I couldn't break. And I have noticed the difference. In the last month alone when everyone has been complaining about not fitting into their summer bikini or favourite dress, I was buying new clothes and squeezing into a pair of jeans that are no longer too small for me. Hallelujah!

Another of my goals for 2013, was to get back into my arts and crafts more. Which I have been doing, I have been painting something almost every month.

I am so glad that I made this a goal and committed to it. I had forgotten how much I missed it and it has made a huge difference in how I feel. Painting for me has always been an emotional vent, often this results in very abstract and bold paintings, sometimes though I am in a more serene state and will do some watercolour landscapes. For me painting has helped me to handle stress, to be more patient and find my inner peace, and to vent my feelings onto something other than food. NEVER underestimate how important this is.

So, two goals for 2013 that made a huge impact onto my life. What will I concentrate on in 2014?

My diet is a major goal for me this year. I will not be going on a diet but I really want to concentrate on eating right and making sure I am not sabotaging myself. Which is what I am doing, particularly when stressed.

Apart from that, I really want to tick a few things off my bucket list. Things like skydiving which I can only do if under 99kgs. Things that I would like to do while young.

Another area I want to work on is using my time and money more effectively. I feel like I have done pretty well cruising along. But once I have a house this will change. I feel like if I can get into some good habits now, it will help tremendously down the track.

I hope everyone else had a great break for Christmas and the New Year and I look forward to reading everyone elses goals and aims for the year ahead.

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