Tracking my weight loss

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Thursday, 20 February 2014

2014, My Year, My Way.

So I have been training for quite a while now, almost 2 years now. Yet I probably only shifted 15kgs and am still struggling with running the stairs on Thursday afternoons.

In comparisons one of the girls who started 6 months before me has lost 35kgs and is running loops around the rest of us.

The difference? Diet.

I have been touching on this again and again, my diet is my weakness. And it is costing me.

I keep thinking that if I trained hard enough I am doing enough to change my body. I keep thinking that I am tired and stressed and don't have the will power to stick with a strict diet.

I keep thinking that I can get away with still eating a block of chocolate or a bag of chips (every now and then).

Sure, my diet has been improving, I have cut out most junk food and bad foods. But I cave as soon as the going gets tough and still have a lot of things that probably aren't good for me.

Last night I was comparing myself and this other girl and realised that the only real difference is me. My inability, my weakness to let go of my old life and foods and to really change my lifestyle and nutrition.

It means putting more time and effort into my food choices. It will mean more grocery shopping and prepping and planning to stay on track. But in the end I wil be better for it and perhaps I can finally move on from the 99kg mark and get down to 80kgs (my goal).

The biggest thing I am concentrating on is not eating so much carbs. I am not cutting out carbs completely, but I think by reducing my bread (especially) in take, I will force myself to look to more nutritional sources of food to fill me up; such as beans, vegies or fruit.

I am going to create a reward sheet and track how many days I can stick to it, I just need to think of something really good to reward myself with so I can stick with it!

I will also start training more. So many of the girls try to fit in more workouts when they can, I need and can do that too. I just need to suck it up and realise that I am in this for the long haul and if I really wanted to be a size 12/14, then I would make the changes I needed to make.

If I really want to be healthy, if I really wanted to change, I will do this for myself.

Wish me luck!

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